Can I Have A Gym Every Day?

For those of you who like to do gym, maybe the endorphins effect makes you want to continue to practice every day. Unfortunately gymnastics in this way are not recommended because the effects can be destructive for your body.

The statement was justified by Dr. Nova Diana, who revealed that this would adversely affect ordinary people. The body that is suspended will disrupt the muscles and heart.

Not recommended. The main thing is to make it a routine like 30 minutes to 1 hour.

If every day the body works too. If every day, people can have muscle problems. Or the heart becomes racing even stronger.

You never force yourself. Get to know your body. Don’t forget to warm up too.

Launch of health, exercising every day will also stress your body. Not resting makes the body produce excessive amounts of cortisol (stress hormone). Normal cortisol is important when exercising because it functions in giving your muscles the energy needed to move.

However, when your body is exposed to cortisol for a longer period of time, it starts to have negative effects, such as stubborn fat in areas that you don’t want.

According to personal trainer, Scott Laidler there are some signs that show that you have practiced too much including:
1. Sluggish Sleep deprivation
2. Muscle pain
3. Poor training performance
4. Not being able to complete training
5. Easy to get angry
6. Loss of appetite
7. Loss of libido
8. Swollen lymph nodes
9. Abnormal heart rate

If you experience the things mentioned above, then it’s time to rest your body. The body needs to be restored.

These signs can occur for days, weeks, or months. After you feel better, then you can start gym again slowly. Start with general exercises such as a treadmill or cycling with low intensity.

So, no need to gym every day. Do the exercises in a healthy way according to your body’s capacity. With that, the results obtained will be more satisfying.

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Benefits of Physical Fitness Training for Physical and Mental Health

Physical fitness training is often done to maintain physical health. However, this exercise can actually be healthy mentally or spiritually. To get the benefits, physical fitness training needs to be done routinely.

Physical fitness exercises are sports activities undertaken to increase endurance and muscle strength, as well as to train flexibility and balance. This exercise is also effective to burn calories and reduce the risk of a number of diseases.

The benefits of physical fitness training can be obtained by doing a variety of sports, such as:

  • Aeorobic exercise, for endurance
  • Lift weights, for muscle strength
  • Yoga, for flexibility and balance

Benefits of Physical Fitness Exercise

The following are various benefits of physical fitness training, both physical and mental, if done routinely:

1. Maintain body weight

Physical fitness or exercise can burn calories. This is what makes it able to maintain or even lose weight. However, you also have to accompany it with a healthy diet and not excessive.

2. Control blood sugar levels

Physical fitness training can also control and reduce blood sugar levels. The reason is, during exercise, the body’s cells become easier to take sugar from the blood. By exercising regularly, your blood sugar levels can become more stable and your risk of developing type 2 diabetes will be reduced.

3. Reducing the risk of cardiovascular disease

Routine physical fitness training can reduce your risk of heart and blood vessel diseases, such as heart disease or stroke.

If exercise is done regularly, the heart muscle will be trained and become stronger to pump blood throughout the body. Strong heart muscle can keep blood pressure stable. That way, the risk of heart disease and blood vessels will also be lower.

In addition, physical fitness training is also beneficial to increase levels of good cholesterol (HDL) and reduce levels of bad cholesterol (LDL) in the body thereby reducing the risk of coronary heart disease.

4. Maintain bone health

The next benefit of physical fitness training is to strengthen bones. People who actively exercise have been shown to have better bone density and muscle strength.

Exercise can also prevent osteoporosis, especially in people who are still aged 20-30 years. Types of physical fitness exercises that can be done to strengthen bones include climbing, going up and down stairs, and lifting weights.

5. Improve mood

Physical fitness training can also improve your mood. In addition to increasing levels of endorphins which can trigger feelings of pleasure and positive feelings, physical fitness exercises can also divert the negative things that are raging in your mind.

6. Reducing stress and depression

Regular physical fitness exercises can reduce stress and relieve symptoms of depression. Exercise can also improve the quality of sleep at night so that it can reduce stress levels the next day.

In addition, exercise can increase levels of serotonin in the blood which is generally reduced in people with depression. People who regularly exercise also tend to have better emotions and mental health, so the risk for experiencing mental disorders will be lower.

The benefits of physical fitness training can be obtained by exercising for 30 minutes every day. However, don’t force yourself to keep exercising if your body is tired. Excessive exercise of the body is actually not good for health and is not recommended by doctors.

If you want to start exercising regularly or might want to try a new type of exercise, you should consult a doctor first, especially if you have health problems, such as heart disease, diabetes, or arthritis.

The Right Time for Fitness

The high ambition and obsession to get a muscular and muscular body, making many people too overly stretch their bodies to continue to do weight training. This generally happens to people who have just joined the fitness center. Usually, this new person will be more excited and will do the exercise with a fairly dense intensity, even every day.

In fact, weight training also has rules. These rules must be followed by all weight training practitioners in order to get maximum results. In addition, the prescribed rules can also protect the body from the risk of injury. Well, for those of you who want to do weight training, it helps you know the right time to exercise in order to get maximum results and avoid the risk of injury.

From various sources that have been collected, a good weight training done by beginners is 4 times a week by giving a break of one day. More specifically, you do the exercise twice a day so that it only lasts 4 times a week.

For example starting Monday, then the next day is Wednesday, then Friday, and continued with the week. In empty time, fill it with rest so that the cells and muscle tissue can repair themselves due to exercises that cause injury. Because, if you are not given a break, then the muscle will be torn, causing severe injury accompanied by extreme pain.

So, when you’re in fitness don’t ever do the same moves for a long time. For example, you want to form arm muscles, then you lift the barbell all day arguing that you want to accelerate the formation of arm muscles. Though the method is not justified and can actually interfere with the performance of other muscles.

It is recommended that on one training day, do various exercises, such as lifting weights, cardio, running, or so on. But also pay attention to your physical abilities, not to be forced because your muscles are still not used.