For those of you who like to do gym, maybe the endorphins effect makes you want to continue to practice every day. Unfortunately gymnastics in this way are not recommended because the effects can be destructive for your body.
The statement was justified by Dr. Nova Diana, who revealed that this would adversely affect ordinary people. The body that is suspended will disrupt the muscles and heart.
Not recommended. The main thing is to make it a routine like 30 minutes to 1 hour.
If every day the body works too. If every day, people can have muscle problems. Or the heart becomes racing even stronger.
You never force yourself. Get to know your body. Don’t forget to warm up too.
Launch of health, exercising every day will also stress your body. Not resting makes the body produce excessive amounts of cortisol (stress hormone). Normal cortisol is important when exercising because it functions in giving your muscles the energy needed to move.
However, when your body is exposed to cortisol for a longer period of time, it starts to have negative effects, such as stubborn fat in areas that you don’t want.
According to personal trainer, Scott Laidler there are some signs that show that you have practiced too much including:
1. Sluggish Sleep deprivation
2. Muscle pain
3. Poor training performance
4. Not being able to complete training
5. Easy to get angry
6. Loss of appetite
7. Loss of libido
8. Swollen lymph nodes
9. Abnormal heart rate
If you experience the things mentioned above, then it’s time to rest your body. The body needs to be restored.
These signs can occur for days, weeks, or months. After you feel better, then you can start gym again slowly. Start with general exercises such as a treadmill or cycling with low intensity.
So, no need to gym every day. Do the exercises in a healthy way according to your body’s capacity. With that, the results obtained will be more satisfying.